HOW TO BOOST YOUR COLLAGEN LIKE A KID




From

WebMD

You can also try a topical vitamin C cream to encourage collagen production, just as your body does naturally when you are young. The trick here is to use a formulation containing the L-ascorbic acid form of vitamin C, the only one that can penetrate skin layers and do the job.

Alpha-Lipoic Acid. A powerful antioxidant, hundreds of times more potent that either vitamin C or E, alpha-lipoic acid may turn out to be a super boost for aging skin. What makes it so special, say skin experts, is its ability to penetrate both oil and water, affecting skin cells from both the inside and the outside of the body. Most other antioxidants can do one but not both.

Hyaluronic Acid. Made by the body, this nutrient's main job is to lubricate joints so that knees, elbows, fingers, and toes all move smoothly and easily. But Sullivan says research shows it also plays a role in skin cells, acting as a kind of glue that helps hold them together, keeping skin looking smoother and younger. Another plus is its ability to hold water, up to 1,000 times its weight, which means more moisture in each skin cell.




I will research and rewrite this article.  This is a rough draft.  I will incorporate this article on aging.

Above is just a list of supplements and topicals that will work for our maintenance once we build the collagen

p.s. look at the site I got the image from here.

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